Calorie Burning Activities
If you hate exercising, it’s probably because you’re not getting the right kind of exercise. Some people are perfectly happy running on a treadmill day in and day out, but there are many more who dread...
View ArticleBuilding Muscle To Burn Fat
Fat is the accumulation of excess energy. If you don’t burn off the calories you consume, they will be stored as fat. If you build muscle mass, you will not only feel better and look leaner, you will...
View ArticleVitamins, Herbs & Supplements To Lose Weight
Many herbs and supplements are marketed as fat-burners. Some claim to increase the body’s core temperature, resulting in a higher basal metabolic rate. Others purport to stimulate the liver, causing it...
View ArticleHow to Beat Bloating Every Time
It happens to the best of us: We indulge in some sugary or salty carbs, and suddenly we can’t button our skinny jeans. The scale moves up several pounds, and we feel puffy and miserable. You would have...
View ArticleLaxatives & Colon Cleansers
Laxatives and colon cleansers deserve special mention in this quick weight loss guide. While they can be useful for the loss of water weight, their potentially harmful effects make them a bad choice...
View ArticleTips For Staying Motivated
It’s pretty easy to feel gung-ho about your diet when you’re first starting out. It’s something new, you’re hopeful and enthusiastic, and you might even be looking forward to your new way of eating and...
View Article3 Golden Rules of Weight Loss
It can be hard to lose weight especially if you do not have the time to go to a gym everyday like you would like to. Luckily there are plenty of quick and easy ways that you can lose weight that will...
View ArticleHow To Lose Weight After Pregnancy
Ladies, are you looking for a plan to help you lose weight after pregnancy? New moms have an especially hard time losing weight because they have to pull double duty by getting in shape and looking...
View Article3 Foods That Will Burn Your Fat
Are there really foods that burn fat? It may sound too good to be true, but scientific studies have found that people who consume certain foods end up losing more weight than those who don’t eat the...
View ArticleThe Theory of Fat Availability
To explain the theory of fat availability, we need to start with basic of phisiology. Specifically, we have to look at how our body fat actually works. The main purpose of our body fat is to serve as...
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